I'm having a power of -.75 & -1 in my left & right eyes respectively from past 4 years.
I 'm having specs but dont want to use it.
From past 10 months I am doing following pranayamas daily in morning:
anuloma viloma:10-15 minutes
brahmari: 5 mnts
kaphala bhathi: 10 mnts.
One of the doctors in ur patanjali clinic told me to do brahmari to improve my eye sight.
But i'm not seeing any results as of now. How long it takes to cure my eye power.
The problem worsens during exams when I study for longer hours. Please help me.