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    to decrease breast size
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    TOPIC: to decrease breast size
    #4987
    to decrease breast size 4 Years, 2 Months ago Karma: 1
    Om,
    Vaidyaji,

    i am 31 years old. i have 1 year old baby. i am giving feed to her. my breast size & stumag are slitely bigger than my overall my body. how to decrese it by yoga & pranayam. is there any oil for massage to decrease breast & tighten its mucules? if there is any asans pls reommend it. i want to feed my baby for 2 years. my face is smaller than my body how to enlarge it through yoga.


    Regards
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    #5031
    Re: to decrease breast size 4 Years, 2 Months ago Karma: 273
    om...
    do pranayam..
    bhastrika 5 min
    kapalbhati 25 min
    anulom vilom 30 min
    bhramri 10 times
    udgit 10 times
    ujjai 5 times
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