Dear sir/ mam om,
i received your mail ,we have good remedy in yoga for obesity ,. its necessary first maintained your life style .wake up early morning ,drink 1 to 4 glass plain water (in winter Luke warm water) and walk 5 to 10 min. then go for toilet after that u should start yogic practices these are :- :- bhastrika( 2 to 5 min. ), kapalbhanti( 20 min ), bahaya ( 7 time ), anulom-vilom( 20 min.), ujjai( 5 time ), bharamri (11 to 21 time ), udhgeeth (11 to 21 time ), pranav jap (5 min. )and agnisasr kriya (2 min ). you should practice some asana also these are :- , yogic joging, suryanamaskar( 3 to5 time ),gatyatmak pashchimottanasana ,chakrikasqana ,padavrattasana ,ardhahalasana ,katichakrasana ,chakkichalana etc. all joint movement .don't take dinner,in dinner you can take vegetables and milk . keep fast once a week ,during fast take lemon water . take Luke warm water with half lemon in empty stomach everyday .u should do jal neti , kunjar kriya.,shankhapraksalana . these are shatkarma elements . if u want more information so plz. go our home page and search shatkarma chikitsa . wake up early morning and then go for a healthy walk ,after that do shatkarma process's [ jal neti , kunjar kriya etc. ] and then pranayama for medication piz. go our home page and send ur mail on vaidhya online.