Respected sir om ,
in response your mail i would like to tell u that shat karma is the process of body purification . it helps in making our body clean & pure from inside . it includes shankhaprksalana, kunjar kriya , jal neti , sutra neti, trataka , yognidra. each activity help in cleaning different parts of our body . shatkarma is very benifitial for our whole body . it is the process of detoxification of our body . its very benifitial in many kind of diseases as well as -: constipation, diabetes , insomnia , cough ,cold ,asthama, obesity etc. if u want more information about it so plz. go our home page and click "shat karma chikitsa " & get information on each & every activity of shat karma.panchakarma treatment is to good in your problem. for panchakarama and ayurvedic medication go our home page and send your mail patanjali vaidhya online .