Dear sir\ mam om,
In response of your mail , i would like to prescribe u its necessary first maintained your life style .wake up early morning ,drink 1 to 4 glass plain water (in winter Luke warm water) and walk 5 to 10 min. then go for toilet after that u should start yogic practices these are :- :- bhastrika( 2 to 5 min. ), kapalbhanti( 20 min ), bahaya ( 7 time ), anulom-vilom( 20 min.), ujjai( 5 time ), bharamri (11 to 21 time ), udhgeeth (11 to 21 time ), pranav jap (5 min. )and agnisasr kriya (2 min ).you should practice some asana also these are :- suryanamaskar ,uttanpadasana , naukasana , ardhahalasana ,vakrasana , ardhmatsyndrasana , veepretkarni mudra ,mandukasana etc. u should do jal neti , kunjar kriya.,shankhapraksalana and yognidra also. these are shatkarma elements . if u want more information so plz. go our home page and search shatkarma chikitsa . wake up early morning and then go for a healthy walk ,after that do shatkarma process's [ jal neti , kunjar kriya etc. ] and then pranayama , u should do abdominal breathing in shavasana 15 min in a day .accupressure treatment is to good in your problem . For medicine go our home page and send your mail Patanjali vaidhya online .