respected sir /mam om,
Regarding your mail I would to tell you that u all 8 pranayama suggested by H.H. swami ji , these are :- bhastrika( 2 to 5 min. ), kapalbhanti( 15 to 30 min ), bahaya ( 11 time ), anulom-vilom( 15 min.), ujjai( 5 time ), bharamri (11 time ), udhgeeth (11 time ), pranav jap (5 min.) and agnisar kriya (5 to 7 time ).you can practice uttanpadasana, ardhahalasana ,vakrasana , ardhamatsyendrasana ,mandukasana, dhanurasana, naukasana, kandharasana , pawanmuktasana,and bhujangasana . shatkarma is also very effective in the Fibroid problem .for the details of shat karma u should go our home page and search shatkarma chikitsa . u should do acupressure on the point of sex organs in your palm and sole.u should do abdominal breathing for 15 min in shavasana.for any specific food and medication go our home page and send your mail patanjali vaidhya online.
thanking you .