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    TOPIC: mool bandh
    #625
    mool bandh 4 Years, 7 Months ago Karma: 0
    Namaste Guruji

    i want to know about the mool bandh. how to do mool bandh, what is the posture of this asan. it is effective to premature ejaculation.
    pls reply me......

    Thanks
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    #822
    Re: mool bandh 4 Years, 7 Months ago Karma: 105
    DEAR SIR/MADOM,
    OM,
    IN RESPONSE TO YOUR QUESTION, MOOL MEANS BASE(ANUS) AND MOOL BANDH MEANS CONTRACTION OF THE ANUS UPWORD, YOU CAN DO IT AFTER THE STOOL TAST WASH YOUR ANUS AND CONTRACT YOUR ANUS UPWORD ACCORDING YOUR CAPICITY AND THAN REMOVE IT. 50 TO 60 TIMES YOU CAN DO. YES IT WILL BE EFFECTIVE TO PREMATURE EJACULATION. FOR THIS PROCIOUSE YOU CAN USE VAJRASANA, SHASHANKASAN, SHUKHASANA ETC.

    THANKING YOU.
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