Slip disc in lower back L4-L5 4 Years, 1 Month ago
I am ashutosh from Dewas M.P. I am 28 yr old. I am suffering from slip disc of my L4-L5 due to which i am having a severe pain in my left leg from 3-4 months, i cannot sit more than a half an hour niether can walk more than 1/2 km.
Please, tell me the divya yoga medicine which i can purchase from divyayoga store and how to get the proper use of it.
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Re:Slip disc in lower back L4-L5 4 Years, 1 Month ago
dear sir /mam om
in response your mail ,u should do all 8 pranayama suggested by H.H. swami ji ,these are :- bhastrika, kapalbhanti , anulom vilom , bahaya , ujjai etc..during pranayama u should use the spport your spine . u should do some specific postures for backache as -:bhujangasana, makrasana, shalbhasana ,marjariasana , markatasana part 1,2,3, etc.u should take acupressure on the point of spinal cord in your hand and foot. avoid all forward bending postures.