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    Drinking water before doing Pranayams
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    TOPIC: Drinking water before doing Pranayams
    #9546
    Drinking water before doing Pranayams 3 Years, 6 Months ago Karma: 0
    Dear Sir,
    I get up early in the morning.Drinks two glasses of warm water then do my daily routine.After half an hour I do Pranayama but again before starting pranayama I drink half glass of water and immediately after that do pranayamas.Is it a right practice?Kindly suggest .

    Kindly also suggest me some asans and diet to improve memory power and concentration.

    with regards,
    Alpan Kumar Sinha
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    #9597
    Re:Drinking water before doing Pranayams 3 Years, 6 Months ago Karma: 102
    dear sir om
    in response your mail, you can drink water before 1 and half hour of pranayama but don't take immediately .the gap should be minimum 15 min before or after pranayama .for increasing memory power u should do jal neti and yognindra .just concentrate on your breathing .and remember your all activity morning to night stepwise .
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