Respected Swami Ji!
A million thanks!


I was practicing bhastrika, kapalbhati, anulom- vilom and udgeet pranayam. However I discontinued bhastrika pranayam due to severe chest pain for the last four months. I am practicing other pranayam regularly.
I was suffering with severe mental trauma for the past 25 years, which led to insomnia, tension, disinterest in work, instability of the mind etc. I am taking Ayuvedic Products for the last 24 years and now the body has become immune to these bodies. Allopathic Ayuvedic Products have not been able to give a permanent solution to my problems. I have constipation, pain in the hands and legs and pale face. I also, thought of committing suicide several times but now I love my life. I am practicing asana and pranayam as per your advice. As a result I have a clear stomach, stable mind and less anger. The complexion of my face and skin has also changed. I feel much better and completely stopped taking Ayuvedic Products.

I thank you for everything

Nirmal Tiwari
43- Z, 507 Basant Vihar,
Noubasta, Kanpur,
Uttar Pradesh, India